Turning 30 marks a new phase in body care for many women. Metabolism slows down, collagen production decreases, and the first signs of skin aging may appear. However, these changes are not inevitable: with the right care and targeted treatments, skin can remain firm, healthy, and radiant for years to come. MONLIS Studio provides an overview of the must-have body care rituals for women over 30.

1. Regular Exfoliation for Smooth Skin

Cell turnover slows down after 30, which can make the skin appear dull and uneven. Body scrubs, especially salt or sugar exfoliants, remove dead skin cells, stimulate circulation, and prepare the skin to absorb nourishing ingredients. MONLIS Studio recommends exfoliating every 1–2 weeks.

2. Deep Hydration

As skin ages, it loses moisture more easily. Rich body creams with hyaluronic acid, urea, or plant oils are essential. It’s especially important to moisturize after bathing or showering to prevent dryness and tightness.

3. Firming Wraps and Treatments

Cellulite and reduced skin elasticity are common concerns after 30. Firming body wraps and targeted anti-cellulite treatments can help strengthen tissues and improve skin texture. MONLIS Studio offers personalized programs for lasting results.

4. Lymphatic Drainage to Boost Metabolism

Manual or device-assisted lymphatic drainage supports the removal of waste products and reduces swelling and water retention. This treatment is especially recommended after intensive body care to enhance the effects.

5. Neck and Décolleté Care

The neck and décolleté often show signs of aging early but are frequently neglected. Regular use of anti-aging creams and specialized masks is crucial. MONLIS Studio advises including these areas in your daily body care routine.

6. Sun Protection Year-Round

UV exposure is one of the main causes of premature aging. A good sunscreen with at least SPF 30 should be used not only in summer but all year round to prevent pigmentation and loss of elasticity.

7. Professional Treatments as Boosters

In addition to home care, regular visits to a beauty salon can make a significant difference. Body exfoliation, hydrotherapy, and anti-aging programs led by professionals deliver visible and long-lasting results.

Turning 30 is the perfect time to give your skin extra attention and adopt new care routines. Combining daily self-care with professional treatments helps keep the skin youthful, firm, and healthy. MONLIS Studio is here to support you with personalized service and customized treatments.