Beautiful, well-groomed feet are an essential part of self-care – especially during the warmer months. Regular pedicures with gel, Shellac, or classic nail polish give your feet a flawless appearance. However, even the healthiest nails need an occasional break. At MONLIS Studio in Munich, our experts recommend planned recovery periods for your toenails – and explain why these breaks are so important.

Why a Break from Polish Is Important

While modern polishes and UV gels are long-lasting and safe, continuous use can negatively affect the nail structure. Constant sealing – even though nails do not technically "breathe" – can lead to dehydration, brittleness, and discoloration. Frequent use of gel or Shellac may also cause microtrauma to the nail plate.

At MONLIS Studio Munich, our professionals regularly monitor the health of your nails and recommend personalized intervals for polish-free breaks.

Signs That It’s Time for a Break

You should consider taking a break from polish if you notice the following symptoms:

• Discoloration: Yellowish or brownish nails may be a sign of pigment build-up or reduced air exposure.

• Dry or splitting nails: Loss of nail flexibility can indicate dehydration due to constant sealing.

• Sensitivity or thickening: Changes in nail texture may be caused by overuse or improper care.

• Increased susceptibility to fungal infections: A tightly sealed nail can promote fungal growth, especially when hygiene is not optimal.

How Long Should the Break Last?

The ideal duration of a polish break depends on the condition of your nails. Usually, 2 to 4 weeks is enough time for natural regeneration. During this period, nourishing treatments such as oil soaks, gentle filing and buffing, and the application of keratin-rich products can help strengthen your nails.

Our specialists at MONLIS Studio are happy to design a personalized nail care routine for you – without compromising on aesthetics.

Alternative Treatments During the Break

Taking a break from colored polish doesn't mean giving up on beautiful feet. At MONLIS Studio, we offer many polish-free care options:

• Cosmetic pedicure with buffing: For a natural shine without color.

• Nail strengthening with clear care polish: Transparent and breathable – ideal for sensitive nails.

• Moisturizing masks and paraffin treatments: For deep care of the nails and skin.

• Nail oil treatments: To support the nail’s regeneration over time.

Preventive Care Tips for Long-Term Nail Health

If you regularly wear nail polish, you should follow a balanced care routine. Here are our tips:

• Alternate between different types of polish – for example, Shellac and classic polish.

• Always use a high-quality base coat to prevent staining.

• Give your nails a two-week break every 2–3 months.

• Use care products with biotin, keratin, and vitamin E.

• Get your pedicures done by trained professionals like those at MONLIS Studio – for optimal results and personalized guidance.

A polish-free pedicure isn’t a step backward – it’s a thoughtful choice for long-term nail health. Your nails will thank you with a natural shine, strength, and healthy growth. At MONLIS Studio in Munich, we accompany you through every phase of care – from regeneration to returning to your favorite polish.

Book your polish-free pedicure at MONLIS Studio now and receive expert advice – your feet will thank you.