In today’s fitness and wellness culture, one thing is clear: Only the combination of targeted exercise and professional massage leads to lasting results — whether your goal is improved performance, faster recovery, or simply a better body feeling. At MONLIS Studio Munich, a leading center for holistic beauty and body care, this balance is a core part of their philosophy.
Why Massage and Training Are More Effective Together
Exercise is essential for health — it strengthens muscles, supports cardiovascular function, and shapes the body. However, intense workouts can lead to soreness, tension, or even overuse injuries. Massage provides a counterbalance, improving circulation, lymphatic drainage, and tissue flexibility.
Through specific techniques, massage can release tightness, regulate muscle tone, and accelerate the healing process after microtraumas. Regular massage can shorten recovery times and reduce the risk of injury.
What Comes First: Massage or Workout?
A common misconception is that massage should always follow a workout. In reality, the best timing depends on your goal:
Before exercise (20–30 minutes in advance): An activating massage stimulates circulation, loosens tight areas, and prepares the body for movement.
After exercise (within a few hours): A recovery massage helps eliminate lactic acid, prevent soreness, and stimulate metabolism.
At MONLIS Studio, trained therapists help determine the ideal massage approach based on your training routine — whether you’re a dedicated athlete or just want to stay fit and relaxed.
Which Massage Techniques Work Best for Which Training?
Not all massages are the same. The best technique depends on your sport and training intensity:
Classic sports massage: Ideal for weight training or endurance sports. It penetrates deep into the muscles, improves blood flow, and reduces muscle tension.
Lymphatic drainage: Perfect after long cardio sessions or full-body workouts. It helps remove metabolic waste and reduces swelling.
Relaxation massage: Ideal after yoga, Pilates, or mental stress. It supports emotional recovery and provides deep relaxation.
At MONLIS, all massage types can be combined with aromatherapy oils and modern techniques to enhance the overall effect.
How Often Should You Combine Them?
To see real benefits, one massage per month is usually not enough. Experts recommend:
Once per week for intensive training
Every 10–14 days for regular, moderate training
Once per month for prevention and stress relief
At MONLIS Studio, each client receives a personalized recovery plan tailored to their physical and emotional needs.
Massage with Muscle Soreness – Yes or No?
Mild muscle soreness is not a reason to skip massage. In fact, a gentle, circulation-boosting massage can ease discomfort and speed up recovery. The key is not to apply too much pressure — something only experienced professionals like those at MONLIS can truly master.
Massage and exercise are not opposites — they’re partners. If you want to maximize training results, prevent injuries, and feel great in your body, combining both is essential. At MONLIS Studio Munich, you’ll receive not only professional massages but also individual guidance to support your health and goals.
