Eyelash extensions and sports: care tips

Eyelash extensions and sports: care tips

Eyelash extensions and sports: care tips

Eyelash extensions and sports: care tips
Eyelash extensions and sports: care tips
Eyelash extensions and sports: care tips

An active lifestyle brings many benefits, but it can also be a challenge for your beauty routine, especially when it comes to eyelash extensions. Sweat, water, and intense physical activities can affect the durability and appearance of your eyelash extensions. In this article, you will learn how to properly care for your lashes with an active lifestyle, ensuring they always look beautiful and well-maintained.

1. Choosing the Right Eyelash Extensions

Lash Material

Choose eyelash extensions made of high-quality synthetic materials that are resistant to water and sweat. These lashes are lighter and cause less irritation, which is particularly important when you sweat a lot.

Strength of the Adhesive

Talk to your lash stylist about using a special adhesive suitable for active people. This adhesive is often more resistant to water and sweat, ensuring your eyelash extensions last longer.

2. Care Routine for Active Individuals

Daily Cleaning

Clean your lashes daily with a mild, oil-free cleanser. Avoid rubbing or pulling on your lashes. Gentle cleaning removes dirt, sweat, and oils that accumulate during the day.

Avoid Oily Products

Oily products can break down the adhesive of your eyelash extensions. Make sure your skincare and makeup products are oil-free. This helps extend the life of your extensions.

Brushing Your Lashes

Brush your lashes daily with a clean lash brush to keep them in shape and prevent tangling. Brush your lashes gently from the base to the tips.

3. Tips for Specific Sports


Wear swim goggles when swimming to protect your lashes from contact with chlorinated water. Chlorine can weaken the adhesive, causing the lashes to fall out prematurely.

Running and Gym Workouts

Avoid frequently rubbing your eyes when you sweat. Sweat can break down the adhesive, causing the extensions to fall out. Keep a towel handy to gently pat away sweat.

Yoga and Pilates

For low-intensity sports like yoga and Pilates, be mindful not to lie on your lashes or put pressure on your eyes. Use a soft mat and avoid positions where your lashes come into contact with the mat.

4. After Exercise

Immediate Cleaning

Clean your lashes immediately after exercising to remove sweat and dirt. Use a mild cleanser and lukewarm water. This helps protect the adhesive and extend the life of your extensions.

Drying Your Lashes

Allow your lashes to air dry after cleaning. Avoid rubbing with a towel as this can damage the lashes. You can also use a small fan or hairdryer on a low setting to gently dry your lashes.

5. Regular Refill Appointments

Schedule regular refill appointments with your lash stylist to replace lost lashes and maintain the density of your extensions. Inform your stylist about your sports activities so they can choose the best products and techniques for your needs.

6. Important Care Tips

Avoid Heat

Heat can weaken the adhesive of your extensions. Avoid hot showers, saunas, and steam rooms. If you use a hairdryer, set it to a low temperature.

Be Careful with Makeup

Do not use waterproof mascara or eyeliner as they are hard to remove and can damage the adhesive. Instead, opt for products that are easy to wash off and oil-free.

Sleep Position

Sleep on your back or side to avoid pressing your extensions against the pillow. A silk pillowcase can also help minimize friction and protect your lashes.

An active lifestyle requires special care for your eyelash extensions to ensure their durability and beauty. With the right products, regular cleaning, and a few precautions, you can make sure your lashes look perfect even during intense physical activities. Visit Mon Lis Studio for professional advice and care for your eyelash extensions. Our experts are ready to provide you with the best tips and techniques for maintaining your beauty with an active lifestyle.