For those who train regularly, muscle soreness, tension, and fatigue are part of the routine. A well-timed fitness massage can work wonders—it loosens tight muscles, improves circulation, and supports recovery. But is it advisable to get a massage right after a workout? Or maybe it’s better to get one before heading to the gym? These are common questions, and at MONLIS Studio Munich, we provide clear, expert answers.
Massage and Exercise – Not Opposites, but a Perfect Match
Fitness massage and physical training are not mutually exclusive—they actually complement each other perfectly when properly timed. Whether you massage before or after your workout, both are beneficial as long as you take the body’s needs into account.
After the Workout: Massage as a Regeneration Booster
Most athletes opt for a massage after training, and for good reason. Physical exertion causes muscle microtears and lactic acid build-up, which can lead to soreness. A medium-pressure fitness massage:
helps remove metabolic waste,
reduces muscle tension,
stimulates circulation, and
speeds up recovery.
At MONLIS Studio Munich, we offer massages specifically tailored for active individuals—designed to meet your needs based on workout intensity, training style, and personal goals.
Before the Workout: Light Activation Massage – Use with Care
A pre-workout massage can also be useful when it's gentle and stimulating. It enhances blood flow, mobilizes joints, and improves muscle flexibility. However, it should be:
not too intense (avoid deep tissue techniques),
short in duration (ideally 15–20 minutes),
done at least 30–60 minutes before training to allow the body to stabilize.
In practice, we recommend saving deep and intensive massages for after your workout session.
When You Should Skip the Combo
There are times when combining massage and training on the same day is not recommended:
Immediately after very intense sessions (e.g., weightlifting, HIIT), when the body is extremely fatigued.
During active muscle soreness, where additional pressure can increase pain.
In cases of injury or inflammation, where rest is crucial.
In such situations, a rest day or a very light massage like lymphatic drainage is the better option.
MONLIS Studio: Your Partner for Recovery & Performance
At MONLIS Studio Munich, we support you holistically—whether you're looking to relax after a workout or prepare for your next session. Our skilled therapists assess your condition and recommend the ideal massage type and timing, always focused on your physical state and training rhythm.
Yes, you can combine a workout and a fitness massage in one day—as long as you listen to your body and plan wisely. Post-training massages aid recovery, while gentle pre-workout massages activate the body. Timing and intensity are key. With personalized guidance from MONLIS Studio Munich, you’ll find the perfect balance for better performance, less tension, and long-lasting well-being.
