How does a healthy diet affect the condition of nails?

How does a healthy diet affect the condition of nails?

How does a healthy diet affect the condition of nails?

Manicure and nutrition: impact on nail health
Manicure and nutrition: impact on nail health
Manicure and nutrition: impact on nail health

Healthy and well-groomed nails are not only a matter of aesthetics but also an indicator of overall health. Many women face problems such as brittleness, splitting, and slow nail growth. However, few consider that these issues can be caused not only by improper care but also by an unbalanced diet. In this article, we will explain how diet affects the condition of your nails and how the experts at Mon Lis Studio can help you achieve the perfect manicure.

The Impact of Nutrition on Nails

Our nails, like our skin, need certain nutrients to stay healthy and beautiful. A deficiency in vitamins and minerals can lead to various nail problems. Let’s look at the essential elements necessary for healthy nails:

1. Proteins

Keratin, the primary structural component of nails, is a protein. A lack of proteins in the diet can lead to weakened and brittle nails. It is recommended to include protein-rich foods such as meat, fish, eggs, dairy products, and legumes in your diet.

2. Vitamin B7 (Biotin)

Biotin helps strengthen nails and prevent splitting. This vitamin can be found in foods such as eggs, nuts, seeds, avocados, and bananas.

3. Vitamin C

Vitamin C is necessary for collagen production, which strengthens the nail plate. Daily consumption of fruits and vegetables such as citrus fruits, strawberries, broccoli, and peppers will provide your body with sufficient vitamin C.

4. Iron

Iron deficiency can cause brittle and weak nails. Include red meat, spinach, legumes, and dried fruits in your diet to maintain normal iron levels.

5. Zinc

Zinc is necessary for the growth and repair of tissues, including nails. It can be found in foods such as meat, seafood, nuts, and whole grains.

Tips for Improving Nail Condition

1. Balanced Diet

Ensure that your diet is varied and includes all the necessary vitamins and minerals. Remember that healthy eating reflects not only on your well-being but also on the appearance of your nails.

2. Hydration

Regular water consumption is important for maintaining the hydration of nails and skin. Drink at least 8 glasses of water a day.

3. Proper Nail Care

Besides healthy eating, regular nail care plays an important role. Visit Mon Lis Studio for professional care, where various procedures are offered to strengthen and improve your nails.

Services at Mon Lis Studio

At Mon Lis Studio, we understand the importance of a comprehensive approach to nail care. Our experts are ready to offer you the following services:

1. Professional Manicure

Our specialists use only high-quality tools and materials to create the perfect manicure. We offer various types of manicures, including classic, European, hardware, and SPA manicures.

2. Therapeutic Procedures

For clients with weakened and brittle nails, we offer specialized therapeutic procedures such as paraffin therapy, masks, and massages.

3. Care and Nutrition Consultations

Our experts are always ready to provide recommendations for proper nail care and share tips on healthy eating to maintain nail health.

Beautiful and healthy nails are the result of comprehensive care, including proper nutrition and professional procedures. When you visit Mon Lis Studio, you receive not only a high-quality manicure but also valuable recommendations for improving the condition of your nails. Take care of your health and trust the professionals!