Varicose veins are a common venous condition that affects many people – especially women. One frequently asked question is whether massage is beneficial or potentially harmful when varicose veins are present. The experts at MONLIS Studio Munich share their professional insights and provide valuable recommendations on which types of massages are considered safe and how to support venous return without endangering your health.
What Are Varicose Veins?
Varicose veins (varices) occur when vein walls and valves weaken, impairing the blood flow back to the heart. This causes blood to pool in the legs, leading to visibly enlarged veins, a feeling of heaviness, swelling, and pain.
Is Massage Safe with Varicose Veins?
Caution is definitely advised when it comes to massaging areas affected by varicose veins. Incorrect massage techniques can disrupt venous circulation, worsen symptoms, or even cause complications like thrombosis. However, this does not mean that all forms of massage are off-limits. At MONLIS Studio, we use gentle, targeted techniques that enhance blood flow and relieve tissue without putting clients at risk.
Massages That Are Suitable for Varicose Veins
1. Manual or mechanical lymphatic drainage:
This gentle technique promotes fluid drainage and reduces swelling. It’s especially recommended for early-stage varicose veins.
2. Reflexology:
Since this method doesn’t involve direct contact with the affected areas, it can be safely used to promote relaxation and support overall well-being.
3. Selected connective tissue massage (after medical approval):
In some cases, this technique may help stimulate circulation, but it should only be applied under professional guidance.
Massages to Avoid with Varicose Veins
1. Deep tissue massage:
Strong pressure can irritate the veins and potentially lead to inflammation or thrombosis.
2. Cupping or hot stone massage:
These methods are highly stimulating for circulation and should be avoided if varicose veins are present.
3. Anti-cellulite massage:
This treatment involves intensive kneading, which is not suitable for weakened or dilated veins.
How MONLIS Studio Treats Clients with Varicose Veins
Every treatment at MONLIS Studio begins with a thorough consultation. Our experienced professionals assess vascular health before proceeding and tailor each session accordingly:
Gentle techniques with minimal pressure
Massage movements follow the direction of venous return
Affected veins are never massaged directly
Honest and personalized advice for every client
Additional Tips for Daily Life
In addition to suitable massages, MONLIS Studio recommends the following habits for clients with varicose veins:
Regular physical activity (e.g., walking, swimming)
Elevating the legs when resting
Avoiding prolonged sitting or standing
Wearing compression stockings, especially for long periods of standing
Massage can be a helpful support for those with varicose veins, if it’s applied with care and expertise. At MONLIS Studio Munich, we not only offer the appropriate methods but also years of experience with sensitive skin and vascular issues. Book a personal consultation today to discover which massage is right for you.
