Sugaring is a gentle and effective method of hair removal – especially for delicate areas like the underarms. However, many clients at MONLIS Studio ask: When can I work out again after the treatment? Is it okay to go straight to the gym, or should I wait?
The underarm area is extremely sensitive. After sugaring, the skin may become red, irritated, and more vulnerable to external factors. Sweat, friction from clothing, and bacteria can lead to discomfort or even inflammation. In this article, you’ll learn when it's safe to resume workouts and how to care for your skin post-treatment.
Why Working Out Right After Sugaring Can Be a Problem
After sugaring, the skin is slightly inflamed, the pores are open, and the top layer of dead skin cells has been removed. This makes the area more prone to:
Irritation from sweat and heat
Bacterial infections and inflammation
Chafing from tight sportswear
Redness, bumps, or ingrown hairs
High-intensity workouts like running, weight training, or fitness classes increase the risk of bacteria entering the open pores, potentially causing folliculitis – a painful inflammation of the hair follicles.
How Long Should You Wait to Exercise After Sugaring?
At MONLIS Studio in Munich, we recommend waiting at least 24 to 48 hours before resuming intense workouts after underarm sugaring. This allows the skin time to calm down and heal any micro-irritations. If you have sensitive skin, a longer break is advisable.
Light activities like walking are fine – as long as they don’t cause excessive sweating or friction.
What to Keep in Mind When Returning to Exercise
Once you're ready to get back to your workout routine, keep these tips in mind:
Wear loose, breathable clothing to avoid friction
Avoid alcohol-based or heavily scented deodorants
Shower immediately after exercising to gently remove sweat and bacteria
Use mild cleansers – avoid harsh scrubs or soaps
Soothe the skin with calming products such as aloe vera gel or panthenol
If you notice that your skin is still irritated, extend your break for another 1–2 days.
Post-Sugaring Skincare Tips for Underarms
Aftercare is essential for smooth, irritation-free results. At MONLIS Studio Munich, we provide personalized care instructions after each session. Here are the most important ones:
Avoid hot showers or baths for at least 4–6 hours
No saunas or steam rooms for 48 hours
Avoid alcohol-based deodorants
No exfoliating for the first few days
Soothe your skin with aloe vera, chamomile, or calendula products
Do a gentle exfoliation a few days later to prevent ingrown hairs
When Should You Contact a Specialist?
Mild redness or tingling is normal and usually goes away within a few hours. However, contact a professional if you experience:
Severe swelling or pain
Pus-filled bumps or rashes
Redness that persists longer than 48 hours
Itching or skin oozing
The specialists at MONLIS Studio are happy to provide tailored advice and, if necessary, recommend further dermatological care.
After underarm sugaring, giving your skin time to recover before returning to exercise is essential. Skipping the gym for a day or two can prevent irritation, inflammation, and ingrown hairs. At MONLIS Studio in Munich, we not only provide high-quality hair removal but also guide you through proper aftercare – so you can enjoy smooth, healthy skin and get back to your active lifestyle confidently.
